Your Wellbeing – My passion
As a certified health and well-being coach I work with leaders to “be well to lead well”
Stress is a hidden factor of everyday life, even if it is not clearly visible, it’s there.
We are exposed to a wide range of stress, from mental and emotional to physical and environmental stress. This can often result in fatigue, tension, extreme mood swings, sleeping and eating disorders, and burnout.
Living a stress-free life is an unattainable goal, but stress resistance can be enhanced through better quality exercise, nutrition, and sleep.
Packages of 6-12 individual sessions, including a Body Sensor Assessment are:
Objective
Customized, 6 to 12-step process, based on a state-of-the-art, real-time physiological (body-sensor) assessment. Based on your heartbeat data, we gain insight into your physical and emotional state.
Result-oriented
We identify critical stress factors and moments of recovery, whether you’re at risk of burnout syndrome, whether you ever experience flow, and how much exercise you need.
Sustainable
We create a personal strategy for you to make changes for the better in your work, private life, exercise, sleep, and nutrition.
Can I help you?
Contact me to craft your well-being coaching program.